A woman and a man excercising

Personal Training with Julia: Your Path to Inner and Outer Strength

A woman exercising
A man exercising

I believe that true fitness is about how well your body functions, not just how it looks.

My programs are designed to help you move better, feel stronger, and recover faster—whether you're looking to improve posture, regain strength after illness or surgery, or simply enhance your overall physical function.

Helping You Achieve Wellness from the Inside Out

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True health isn't just about appearance; it's about feeling great inside and out.

Unlike many programs that prioritize aesthetics, I emphasize functional training that enhances your daily life.

I can help you build core stability, improve your posture, and increase flexibility so you can move with confidence and ease.

Whether you've experienced surgery or illness, these workouts are carefully crafted to help you regain strength and resilience at a pace that works for your body.

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Posture Improvement

My programs focus on correcting poor posture through exercises that strengthen your core and back muscles, helping you sit, stand, and move better every day

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Recovery from Illness or Surgery

If you're recovering from surgery or a period of illness, we'll work together to gradually rebuild your strength and endurance, ensuring that you regain physical resilience safely and effectively

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Functional Strength
and Mobility

My goal is to enhance your body’s ability to function better in daily activities. Through tailored strength training and mobility work, you'll move more efficiently and with less pain

  • "Julia is amazing!! She has helped me recover from multiple surgeries and has relieved so much pain with therapeutic massage.

    She has a wealth of knowledge to share that promotes wellness and healing. Worth every penny."

    – Lisa K.

  • “My experience is that Julia will help you heal.

    I've had a chronic knot in my shoulder for years and she helped massage not just the area but to find the root. We reviewed stretches together that would improve my posture. Highly recommend and will definitely return soon."

    – Joseph V.

  • "I've been dealing with several health issues in addition to having trouble with my knees, hips, and shoulders.

    Julia was able to work with me through all of these health issues and unwind all of the issues in my joints with ah-mazing, relaxing, and highly professional massages. The way I'm feeling, look, and am able to move has brought my life to a whole new level of enjoyment!"

    – Jenifer J.